The potential of physical activity and technology interventions to reduce anxiety in older adults

Abstract

Background: Older adults have low levels of mental health literacy relating to anxiety, which may explain why they delay or do not seek help. Emerging evidence supports effectiveness of lifestyle interventions, including physical activity (PA), in reducing anxiety. The COVID-19 pandemic has highlighted technology's potential to facilitate healthcare provision. We explored older adults’ understanding of anxiety, perspectives on whether PA interventions could reduce anxiety, and whether technology could facilitate this. Methods: The INDIGO trial evaluated a PA intervention for participants aged 60 years and above, at risk of cognitive decline, and not meeting PA guidelines at baseline. Twenty-..